Therapy that meets you where you are.
Compassionate, evidence-informed counselling in Southwest Calgary with a focus on inclusion, belonging, and culturally responsive care.
Book a complimentary 45-minute session
Compassionate, evidence-informed counselling in Southwest Calgary with a focus on inclusion, belonging, and culturally responsive care.
Book a complimentary 45-minute session
50-minute sessions tailored to anxiety, depression, burnout, identity and life transitions.
A supportive, facilitated group space for individuals looking to connect, learn coping skills and build community.
Support for teens navigating stress, confidence, school pressure and family dynamics.
Asking for help requires immense bravery and courage, and I am glad you have come upon my profile. I provide individual and group therapy to adults, families and adolescents. I have worked with individuals from diverse backgrounds who have depression, anxiety, OCD, PTSD, psychosis and addiction, as well as those navigating life transitions or identity challenges.
My approach is grounded in empathy, collaboration, and respect—creating a space where you feel accepted, heard, understood, and supported no matter your circumstance. I am formally trained in Motivational Interviewing, CBT, DBT, ART, ERP and CPT, and have worked in addiction and mental health for approximately ten years in hospital and correctional settings.
My goal is to help you make sense of your experiences, strengthen your coping strategies, and move toward a life
that feels more balanced and authentic to you. Therapy is a place to rediscover your sense of agency and hope,
and I would be honored to walk alongside you on that journey.
Let's connect and discuss the support you need.
You’ll be taken to our secure Jane booking page to select a time that works best for you.